Update: April 2025
We are not currently running regular weekly classes.
Instead, we plan to run 1/2 or full-day workshops aligned to experience level, and students can then practice what they have learned at their own pace.
If you want to be notified of future events, be sure to subscribe to our mailing list below.
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- Half or One-Day Courses
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Other Qigong Classes and Courses
Qigong Taster Sessions
Curious about Qigong?
Our free taster sessions provide an introduction to Shaolin Cosmos Qigong, covering its history, philosophy, practical techniques, and, most importantly, giving you the chance to experience it first-hand.
Qigong is an experiential art—you truly have to try it to understand its transformative potential.
Qigong Fundamentals – Generating Energy Flow
This 12-week programme is the ideal starting point for anyone new to Shaolin Cosmos Qigong. It lays the foundation for safe and effective practice, empowering you to continue your journey independently and enjoy the many benefits of this incredible art.
Think of it like learning to drive: once you have the basics, you can continue refining your skills with practice and experience.
The 18 Lohan Hands
The 18 Lohan Hands is a powerful set of 18 Qigong patterns or exercises taught by the Venerable Bodhidharma to Shaolin monks. These exercises were designed to strengthen practitioners physically, emotionally, mentally, and spiritually, preparing them for higher cultivation and enlightenment.
Over time, this foundational set evolved into the 18 Lohan Fist, which became the prototype for Shaolin Kung Fu.
One Day Qigong Intensive Workshop
In response to demand, we designed a one-day workshop for when regular classes or courses weren’t running. This condensed version of the Qigong Fundamentals 12-week course covered key content, offering a comprehensive introduction in a shorter format.
While it didn’t include the extended practice, observation, and feedback of the full course, we provided WhatsApp support to help students build and maintain their practice.
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Start your journey to health, vitality, mental clarity, emotional resilience, and inner peace today!