Qigong Classes on Tuesdays in Basingstoke!
We delighted to announce that we are once again holding weekly classes on Tuesdays in Basingstoke.
Whether you’re a returning student or completely new to Qigong, this is your chance to experience the transformative benefits of this ancient practice. Let’s reconnect and grow together—We’d love to see you there!
Class Details
📍 Where:
The Ridgeway Centre
Blackdown Close, Buckskin
Basingstoke, Hants RG22 5BW
🕢 When:
Tuesdays, 7:30 PM – 8:30 PM
💷 Cost:
£15 per class (pay-as-you-go)
Please arrive 10 minutes early so you have time to register and we can begin promptly.
What to Expect
Classes are open to all levels, from complete beginners to experienced practitioners. Each session is designed to ensure everyone feels supported and gains maximum benefit from the practice. For now, sessions are pay-as-you-go, so you can join on any date that suits your schedule.
In the future, based on attendance and feedback, we may introduce separate sessions tailored for beginners and more advanced students.
How to Prepare
- What to Wear: Loose-fitting clothing and flat-soled shoes are ideal. Alternatively, you can practise barefoot.
- What to Bring: Water is available at the centre, but feel free to bring your own bottle.
- Payment: Accepted via cash (exact change preferred) or debit card (card machine provided). An online booking system is in the works—stay tuned for updates!
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Stay informed about upcoming events, including:
- Free Taster Classes
- Regular Classes
- One-Day Courses
Expect to see our blog grow too!
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Other Courses
Qigong Taster Sessions
Curious about Qigong?
Our free taster sessions provide an introduction to Shaolin Cosmos Qigong, covering its history, philosophy, practical techniques, and, most importantly, giving you the chance to experience it first-hand.
Qigong is an experiential art—you truly have to try it to understand its transformative potential.
Sign up for our mailing list to stay updated on when these sessions will run.
Qigong Fundamentals Course
This 12-week programme is the ideal starting point for anyone new to Shaolin Cosmos Qigong. It lays the foundation for safe and effective practice, empowering you to continue your journey independently and enjoy the many benefits of this incredible art.
Think of it like learning to drive: once you have the basics, you can continue refining your skills with practice and experience.
For the moment, we are running pay-as-you-go classes instead of this course due to feedback from the public.
Sign up for our mailing list to stay updated on when these sessions will run.
The 18 Lohan Hands
The 18 Lohan Hands is a powerful set of 18 Qigong patterns or exercises taught by the Venerable Bodhidharma to Shaolin monks. These exercises were designed to strengthen practitioners physically, emotionally, mentally, and spiritually, preparing them for higher cultivation and enlightenment.
Over time, this foundational set evolved into the 18 Lohan Fist, which became the prototype for Shaolin Kung Fu.
While we are running pay-as-you-go classes instead of courses, you will get to experience some of the patterns during the classes.
Sign up for our mailing list to stay updated on when these sessions will run.
One Day Qigong Intensive Workshop
In response to demand, we designed a one-day workshop for when regular classes or courses weren’t running. This condensed version of the Qigong Fundamentals 12-week course covered key content, offering a comprehensive introduction in a shorter format.
While it didn’t include the extended practice, observation, and feedback of the full course, we provided WhatsApp support to help students build and maintain their practice.
Sign up for our mailing list to stay updated on when these sessions will run.
Subscribe to our mailing list and unlock a FREE audio guide that will gently lead you into deep relaxation and enhanced energy flow—an essential introduction to the foundational skills of Qigong. Transform your day with this powerful practice!