New Qigong Fundamentals Course starts April 26th!
We are pleased to announce that the next 12-week Qigong Fundamentals course will start after Easter on 26th April 2022.
They run weekly on Tuesday evenings in Basingstoke at:
St. Gabriel’s Church
If you want to join you can enter at weeks 1, 5 or 9, or you can attend a free taster session listed below with a view to joining the next 12-week course.
2022 Qigong Fundamentals – Course Schedule
This 12-week introduction to Shaolin Cosmos Qigong will establish the foundations for practicing high-level Qigong safely and effectively on your own so that you can reap the benefits of this great practice.
Think of it as learning to drive. When you pass your test, you have all the basic skills you need, and yet your skills will continue to grow and develop with practice and experience.
You can read more course details and sign up for the 12-week Qigong Fundamentals course here.
This course will run on the following dates.
We are finalising the precise timings in the coming weeks, and they will run for 1 hour at some time between 6pm and 9pm.
If you are unable to commit to the full 12 weeks, we are offering 4 week blocks. We would recommend starting at week 1 to gain the most out of the training.
Sign up for the full 12-week Fundamentals course – Sign Up
For course details and to sign up for the first 4 weeks – Sign Up
- April 26th
- May 3rd
- May 10th
- May 17th
For course details and to sign up for the second 4 weeks – Sign Up
- May 24th
- May 31st
- June 7th
- June 14th
For course details and to sign up for the third 4 weeks – Sign Up
- June 21st
- June 28th
- July 5th
- July 12th
2022 18 Lohan Hands: Part 1 – Course Schedule
The 18 Lohan Hands is a series of 18 qigong patterns, forms or exercises taught by the Venerable Bodhidharma to the monks at the Shaolin temple to strengthen them not just physically but also emotionally, mentally, and spiritually so that they could cultivate towards enlightenment.
Over time this set evolved into the 18 Lohan Fist which became the prototype of Shaolin Kung Fu.
This set will be taught in 2 courses of 12 weeks on the same dates and location as above on Tuesday evenings. You must have completed the Qigong Fundamentals course and have acquired the skill of energy flow to attend this course.
FREE Qigong Taster Sessions
We have been running monthly taster sessions as an introduction to Shaolin Cosmos Qigong, to help you decide whether Qigong is a good fit for you.
These consist of a core introduction to the art – it’s history, philosophy, how it works, how to practice it, and more importantly it will provide an opportunity for you to try it for yourself. Qigong is one of those experiential arts that is challenging to capture in words. You have to try it to experience it.
You can book yourself onto any of the introductory sessions at the links below when they become available. At present, we do not have any sessions scheduled but they are likely to run in May, June and July. Check back regularly, or sign up to our mailing list to receive the latest information.
Subscribe to our mailing list and receive a FREE audio download guiding you into a state of relaxation and energy flow. This is an introduction to one of the foundation skills in Qigong.