1 DAY Course:
Introduction to Qigong
Saturday 14th October 2023
Monk Sherbourne Village Hall,
Near Basingstoke, Hampshire
Full details and registration link available here.
Weekly Classes
We are not currently running regular weekly classes due to personal circumstances. Normal weekly classes may restart around Feb-April 2023 at the earliest.
If you want to sign up for our mailing list you’ll be notified when any of the free taster classes or regular courses start again. You will also be able to download a free audio recording that will help you relax and allow your energy to flow.
In the meantime, Be Well and Smile from the Heart!
FREE Qigong Taster Sessions
We have been running taster sessions as an introduction to Shaolin Cosmos Qigong, to help you decide whether Qigong is a good fit for you.
These consist of a core introduction to the art – its history, philosophy, how it works, how to practice it, and more importantly, it will provide an opportunity for you to try it for yourself. Qigong is one of those experiential arts that is challenging to capture in words. You have to try it to experience it.
Sign up to our mailing list to receive the latest information and get notified when we’re going to run these sessions.
Qigong Fundamentals
This 12-week introduction to Shaolin Cosmos Qigong will establish the foundations for practicing high-level Qigong safely and effectively on your own so that you can reap the benefits of this great practice.
Think of it as learning to drive. When you pass your test, you have all the basic skills you need, and yet your skills will continue to grow and develop with practice and experience.
Get more information here.
18 Lohan Hands: Part 1
The 18 Lohan Hands is a series of 18 qigong patterns, forms or exercises taught by the Venerable Bodhidharma to the monks at the Shaolin temple to strengthen them not just physically but also emotionally, mentally, and spiritually so that they could cultivate towards enlightenment.
Over time this set evolved into the 18 Lohan Fist which became the prototype of Shaolin Kung Fu.
This set will be taught in 2 courses of 12 weeks.
You must have completed the Qigong Fundamentals course and have acquired the skill of energy flow to attend this course.
Subscribe to our mailing list and receive a FREE audio download guiding you into a state of relaxation and energy flow. This is an introduction to one of the foundation skills in Qigong.