Classes

Announcement

We are not currently running classes due to Matthew having had a couple of major operations in the Autumn.

If you want to sign up for our mailing list you’ll be notified when any of the free taster classes or regular courses start again. You will also be able to download a free audio recording that will help you allow your energy flow more easily.

In the meantime, be well.

FREE Qigong Taster Sessions

We have been running monthly taster sessions as an introduction to Shaolin Cosmos Qigong, to help you decide whether Qigong is a good fit for you.

These consist of a core introduction to the art – it’s history, philosophy, how it works, how to practice it, and more importantly it will provide an opportunity for you to try it for yourself. Qigong is one of those experiential arts that is challenging to capture in words. You have to try it to experience it.

Check back regularly, or sign up to our mailing list to receive the latest information.

Qigong Fundamentals

This 12-week introduction to Shaolin Cosmos Qigong will establish the foundations for practicing high-level Qigong safely and effectively on your own so that you can reap the benefits of this great practice.

Think of it as learning to drive. When you pass your test, you have all the basic skills you need, and yet your skills will continue to grow and develop with practice and experience.

Get more information here.

18 Lohan Hands: Part 1

The 18 Lohan Hands is a series of 18 qigong patterns, forms or exercises taught by the Venerable Bodhidharma to the monks at the Shaolin temple to strengthen them not just physically but also emotionally, mentally, and spiritually so that they could cultivate towards enlightenment.

Over time this set evolved into the 18 Lohan Fist which became the prototype of Shaolin Kung Fu.

This set will be taught in 2 courses of 12 weeks. You must have completed the Qigong Fundamentals course and have acquired the skill of energy flow to attend this course.