What is Shaolin Cosmos Qigong?
Shaolin Cosmos Qigong (also known as chi kung) is a 1500-year-old art that trains skills in using energy. It can be traced back to the Venerable Bodhidharma at the Shaolin Monastery in China.
Qi means energy and Gong means art, so Qigong literally translates as the art of energy. It could also be translated as the art of developing energy, or the art of developing skills in using energy (for a healthy, happy, and vibrant life).
Why Practice Qigong?
The regular practice of Shaolin Cosmos Qigong can provide amazing benefits for health, for life, and for personal transformation. Some of the benefits may include:
- Supporting the body’s innate healing ability
- Physical, emotional, mental, and spiritual health
- Increasing vitality
- Great levels of energy all day
- Feeling happier for no specific reason at all
- Resilience from stress
- Mental clarity and focus
- Relaxing more deeply
- Higher quality sleep
- Detoxifying the body
- Greater longevity
- Agility and flexibility
- Greater awareness
- Performing better at whatever you do
- Wonderful emotional states like peace, happiness, freedom, and joy
If you’re ill, Qigong helps restore the body’s natural healing ability. Being healthy is natural and when the body is functioning correctly it takes care of itself.
When healthy, it enhances physical, emotional, mental, and spiritual health.
It can generate a lot of energy leading to greater vitality and zest for life.
Mental clarity means you can perform better at whatever you’re doing. It can also unlock creativity, invite inspiration, and make problem-solving easier.
Stress is the number one epidemic in today’s world and a major factor in all sickness and disease. Practicing Qigong creates emotional balance and equanimity so we can bounce back from stressors more easily.
Greater awareness has all kinds of benefits like improving relationships, overcoming unhelpful habits, and expanding the mind.
Chi Kung practitioners regularly live past 80 years old while still remaining active.
Genuine Qigong makes people feel more fully alive – opening to greater happiness, peace, joy, and freedom.
Grandmaster Wong performing Qigong pattern “Lifting the Sky”
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